Beef and Potato Layered Casserole
Ingredients
Instructions
-
Fry Beef, Onion and Garlic until cooked
-
Add Carrot, Corn, Zucchini, Water, Stock Cubes and Tomato
-
Simmer for 20 minutes
-
Microwave Spinach for 5 minutes
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Peel and slice potatoes
set aside -
Grease a deep casserole dish and pour half of the beef mixture into the dish
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Preheat oven at 180°C
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Place half of the spinach over the beef and then spread the sliced potatoes over the spinach, followed by half of the cheese
Repeat -
Cook for 45 minutes
Nutrition Facts
Serving Size 2.5 Tablespoons
Servings 1
- Amount Per Serving
- Calories 170kcal
- Calories from Fat 45kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2.5g13%
- Cholesterol 15mg5%
- Sodium 35mg2%
- Total Carbohydrate 30g10%
- Sugars 29g
- Vitamin A 4 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.